Egg Tofu Pan-fried Dish

770 kcal
#High protein #Low carb #Low calorie #Diet
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Ingredients
Main ingredients
  • Black pepper 5 g
  • Salt 1 회분(1/3작은술)
  • Tofu 150 g
  • Enoki mushroom (white, fresh) 100 g
  • Onion 2 회분(1/2개)
  • Green onion 30 g
  • Perilla leaf 10 g
  • Raw egg 360 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 36.37 g 20%
Protein 66.34 g 36%
Fat 37.19 g 45%
Serving size 796g
Cooking steps
  1. 1

    Prepare tofu and eggs.

  2. 2

    Cut the tofu into appropriate sizes.

  3. 3

    Beat the eggs.

  4. 4

    Dip the tofu into the egg so it is well coated.

  5. 5

    Add oil to the pan.

  6. 6

    Place the egg-coated tofu in the pan and cook until golden brown on both sides.

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