Nyu Nyu Bok

Name: Nyu Nyu Bok
Yield: 2220 g
Ingredients: Small bowl of sprouted brown rice 130 g; Hetbahn sprouted brown rice 210 g; Hetbahn small bowl 260 g; Low-sugar oyster sauce 100 serving; Pork front leg meat 600 g; Pork hind leg meat 300 serving; Green onion 500 piece (1/2 each); Napa cabbage kimchi 120 side dish bowl

2,278 kcal

#High protein #Low carb #Low calorie

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Ingredients

Main ingredients

Small bowl of sprouted brown rice 130 g
Hetbahn sprouted brown rice 210 g
Hetbahn small bowl 260 g
Low-sugar oyster sauce 1 serving
Pork front leg meat 600 g
Pork hind leg meat 1.5 serving
Green onion 10 piece (1/2 each)
Napa cabbage kimchi 3 side dish bowl

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 246.96 g 43%

Protein 212.24 g 37%

Fat 53.44 g 21%

Serving size 2220g

Cooking steps

1

Clean and prepare the pufferfish thoroughly.
2

Cut tofu and mushrooms into bite-sized pieces.
3

Heat olive oil in a pan and grill the pufferfish until golden brown.
4

Add tofu and mushrooms, stir-frying well together.
5

Season with salt and pepper.
6

Finish by sprinkling parsley on top.

Nyu Nyu Bok

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