Blueberry Banana Shake

Name: Blueberry Banana Shake
Yield: 400 g
Ingredients: allulose liquid 20 spoon; low-fat milk 200 ml; blueberry 30 serving (10 pcs); banana 150 piece

208 kcal

#blueberry shake #banana shake #fruit drink #healthy snack #breakfast #family-friendly #home cafe #smoothie #vitamin drink

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Ingredients

Main ingredients

allulose liquid 1 spoon
low-fat milk 200 ml
blueberry 1.5 serving (10 pcs)
banana 1 piece

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 56.8 g 81%

Protein 7.87 g 11%

Fat 2.35 g 8%

Serving size 400g

Cooking steps

1

Wash the bananas and blueberries thoroughly.
2

Peel the banana and cut it into appropriate sizes.
3

Add banana, blueberries, and milk into a blender.
4

Blend until smooth.
5

Pour into a glass and enjoy.

Blueberry Banana Shake

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