Tofu Gratin

381 kcal
#Tofu Gratin #Gratin #Tofu Dish #Oven Recipe #Diet Meal #Low Carb Recipe #Easy Recipe #Low Calorie Diet #Meal Management #Tomato Sauce
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Ingredients
Main ingredients
  • Frozen Shrimp 20 g
  • Tomato Sauce 70 g
  • Mozzarella Cheese 40 g
  • Tofu 0.5 unit
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 15.16 g 16%
Protein 36.94 g 39%
Fat 18.57 g 45%
Serving size 355g
Cooking steps
  1. 1

    Cut the tofu into bite-sized pieces.

  2. 2

    Finely chop the onion and bell pepper.

  3. 3

    Add olive oil to a pan and sauté the onion and bell pepper.

  4. 4

    Add the tofu to the pan and lightly sauté.

  5. 5

    Pour in the tomato sauce and mix well.

  6. 6

    Place the tofu, vegetables, and sauce in an oven-safe dish.

  7. 7

    Sprinkle mozzarella cheese on top.

  8. 8

    Bake in a 180°C oven for 15 minutes.

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