Ciabatta Sandwich

Name: Ciabatta Sandwich
Total time: 15 min
Yield: 279 g
Ingredients: Havarti Cheese Slice 28 g; Arugula 10 g; Mediterranean Style Bun 72 g; Deli Barbecue 50 g; Whole Grain Mustard 7 g; Fried Egg (without salt) 55 g; Romaine Lettuce 50 g; Basil Pesto 7 g

Cook 15 min Difficulty NORMAL 507 kcal

#Mediterranean Diet #Low Sugar #High Protein

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Ingredients

Main ingredients

Havarti Cheese Slice 28 g
Arugula 10 g
Mediterranean Style Bun 72 g
Deli Barbecue 50 g
Whole Grain Mustard 7 g
Fried Egg (without salt) 55 g
Romaine Lettuce 50 g
Basil Pesto 7 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 41.67 g 32%

Protein 33.12 g 25%

Fat 24.65 g 43%

Serving size 279g

Cooking steps

1

Cut the ciabatta in half.
2

Wash and prepare the vegetables (lettuce, tomato, onion).
3

Grill chicken or ham in a pan and set aside.
4

Place the chicken, ham, vegetables, and cheese on the ciabatta.
5

Drizzle with sauce and close the sandwich.

Ciabatta Sandwich

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