Enoki Mushroom Tofu Dish

Name: Enoki Mushroom Tofu Dish
Yield: 361 g
Ingredients: enoki mushroom 100 g; tofu 200 g; water (bottled) 15 ml; minced garlic 10 g; oyster sauce 6 회분(2스푼); allulose syrup 15 ml; dark soy sauce 15 ml

275 kcal

#enoki mushroom dish #tofu dish #diet #low calorie #vegetarian #easy recipe #meal #healthy food #side dish #mushroom recipe

Image coming soon

Ingredients

Main ingredients

enoki mushroom 100 g
tofu 200 g

Seasonings/Sauce

water (bottled) 15 ml
minced garlic 10 g
oyster sauce 6 회분(2스푼)
allulose syrup 15 ml
dark soy sauce 15 ml

Nutrition summary

Carbohydrates 34.31 g 43%

Protein 24.15 g 30%

Fat 9.36 g 26%

Serving size 361g

Cooking steps

1

Wash the enoki mushrooms and tofu thoroughly.
2

Cut the tofu into bite-sized pieces.
3

Trim the root ends of the enoki mushrooms and separate them into manageable pieces.
4

Add cooking oil to a pan and preheat over medium heat.
5

Pan-fry the tofu on both sides until golden brown.
6

Place the enoki mushrooms on top of the tofu and sprinkle with soy sauce and a little salt.
7

Cover with a lid and steam for 2-3 minutes.
8

Transfer to a serving dish and top with chopped green onions to finish.

Enoki Mushroom Tofu Dish

AI 영양사 앤디