Enoki Mushroom Tofu Dish

Name: Enoki Mushroom Tofu Dish
Yield: 308 g
Ingredients: Enoki Mushroom 60 g; Tofu 200 g; Water (Mineral Water) 25 ml; Oyster Sauce 3 회분(2스푼); Liquid Allulose 10 ml; Dark Soy Sauce 10 ml

235 kcal

#Low Carb #Low Calorie #Vegan #Low Sugar

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Ingredients

Main ingredients

Enoki Mushroom 60 g
Tofu 200 g

Seasonings/Sauce

Water (Mineral Water) 25 ml
Oyster Sauce 3 회분(2스푼)
Liquid Allulose 10 ml
Dark Soy Sauce 10 ml

Nutrition summary

Carbohydrates 22.33 g 34%

Protein 21.88 g 34%

Fat 9.28 g 32%

Serving size 308g

Cooking steps

1

Trim the ends off the enoki mushrooms and wash them thoroughly.
2

Slice the tofu into 1cm thick pieces.
3

Heat cooking oil in a pan and cook the tofu until golden brown.
4

Place the enoki mushrooms on top of the tofu and season with salt and pepper.
5

Cover with a lid and cook on low heat for 3 minutes.
6

Serve the finished dish on a plate and add soy sauce as desired.

Enoki Mushroom Tofu Dish

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