Soft Tofu Gratin

Name: Soft Tofu Gratin
Total time: 5 min
Yield: 380 g
Ingredients: Fresh Egg 55 piece; Canned Tuna 100 serving (1/2 can); Mozzarella Cheese 20 serving; Soft Tofu 175 g; Tomato Sauce 30 g

Cook 5 min Difficulty EASY 355 kcal

#Soft Tofu Gratin #Soft Tofu Recipe #Oven Dish #Gratin #Cheese Dish #Easy Recipe #Home Party #Low Carb #High Protein #Korean-style Gratin

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Ingredients

Main ingredients

Fresh Egg 1 piece
Canned Tuna 1 serving (1/2 can)
Mozzarella Cheese 1 serving
Soft Tofu 175 g

Seasonings/Sauce

Tomato Sauce 30 g

Nutrition summary

Carbohydrates 6.21 g 7%

Protein 49.7 g 58%

Fat 12.98 g 34%

Serving size 380g

Cooking steps

1

Finely chop onion, bell pepper, and ham.
2

Heat olive oil in a pan and sauté the onion and ham.
3

Add the bell pepper and stir-fry together.
4

Add the soft tofu and gently mash while stir-frying.
5

Season with salt and pepper.
6

Transfer the sautéed ingredients and tofu to an oven-safe dish.
7

Top with pizza cheese.
8

Bake in a preheated oven at 180°C for 10 minutes.
9

Finish by sprinkling cheddar cheese and parsley on top.

Soft Tofu Gratin

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