Tofu Scramble

217 kcal
#Tofu Scramble #Vegan Cuisine #Tofu Dish #Protein Dish #Healthy Food #Diet Meal #Low Carb #Easy Recipe #Brunch #Breakfast
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Ingredients
Main ingredients
  • Butter 1 g
  • Salt 1 tsp (1/3)
  • Fresh Egg 1 pcs
  • Tofu 0.3 block
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 5.52 g 11%
Protein 20.09 g 39%
Fat 11.61 g 50%
Serving size 192g
Cooking steps
  1. 1

    Wrap the tofu in a paper towel to remove excess moisture.

  2. 2

    Crumble the tofu into small pieces by hand.

  3. 3

    Finely chop the onion and bell pepper.

  4. 4

    Heat olive oil in a pan and sauté the onion and bell pepper.

  5. 5

    Add the tofu and stir-fry evenly over medium heat.

  6. 6

    Season with turmeric powder, salt, and pepper.

  7. 7

    Finish with parsley or green onions.

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