Stir-Fried Broccoli and Cauliflower

Name: Stir-Fried Broccoli and Cauliflower
Total time: 5 min
Yield: 223 g
Ingredients: whole black peppercorns 2 g; salt 1 회분(1/3작은술); olive oil 10 g; fresh carrot 20 g; blanched cauliflower 100 g; blanched broccoli 90 g

Stir-fried broccoli and cauliflower

Cook 5 min Difficulty EASY 151 kcal

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Ingredients

Main ingredients

whole black peppercorns 2 g
salt 1 회분(1/3작은술)
olive oil 10 g
fresh carrot 20 g
blanched cauliflower 100 g
blanched broccoli 90 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 12.61 g 30%

Protein 5.68 g 13%

Fat 10.8 g 57%

Serving size 223g

Cooking steps

1

Cut the broccoli and cauliflower into bite-size pieces.
2

Wash the broccoli and cauliflower thoroughly.
3

Add olive oil to a pan and preheat it.
4

Put the broccoli and cauliflower into the pan.
5

Season with salt and pepper.
6

Stir-fry on low heat for 5–7 minutes until cooked.

Stir-Fried Broccoli and Cauliflower

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