Diet Bread

Name: Diet Bread
Total time: 55 min
Yield: 528 g
Ingredients: Water (drinking water) 150 ml; Leavening agent (baking powder) 5 g; Fresh eggs 220 pcs; Olive oil 50 spoon; Brewed vinegar 2 ml; Salt 1 serving (1/3 tsp); Psyllium husk powder 30 g; Gluten-free almond flour 70 g

Flavorless bread (no flour) for diabetes and constipation, inspired by a YouTube recipe.

Cook 55 min Difficulty EASY 1,268 kcal

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Ingredients

Main ingredients

Water (drinking water) 150 ml
Leavening agent (baking powder) 5 g
Fresh eggs 4 pcs
Olive oil 5 spoon
Brewed vinegar 2 ml
Salt 1 serving (1/3 tsp)
Psyllium husk powder 30 g
Gluten-free almond flour 70 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 49.4 g 16%

Protein 45.41 g 15%

Fat 92.98 g 69%

Serving size 528g

Cooking steps

1

Beat 4 eggs.
2

Add 150ml of water (about 40°C), a pinch of salt, and baking powder to the beaten eggs and mix.
3

Mix in psyllium husk powder, almond flour, 5 spoons of olive oil, and 1 spoon of vinegar. (It's okay if the powder isn’t fully dissolved.)
4

Set the oven to 170°C for 50 minutes and bake.
5

Let it cool completely before eating.

Diet Bread

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