Tofu Tuna Ssamjang

Name: Tofu Tuna Ssamjang
Total time: 15 min
Yield: 1001 g
Ingredients: Minced Garlic 20 g; Ssamjang 56 종지; Onion 70 회분(1/2개); Sesame Oil 50 스푼; Mild Tuna (chunk, easy-open can) 255 캔; Cheongyang Chili Pepper 100 g; Tofu 450 모

Cook 15 min Difficulty EASY 1,525 kcal

#Tofu Ssamjang #Tuna Ssamjang #Tofu Recipe #Tuna Recipe #Ssamjang Variation #Low Carb Diet #Diet Dish #Korean Side Dish #Easy Recipe #Rice Side Dish

Image coming soon

Ingredients

Main ingredients

Minced Garlic 20 g
Ssamjang 2 종지
Onion 1 회분(1/2개)
Sesame Oil 5 스푼
Mild Tuna (chunk, easy-open can) 3 캔
Cheongyang Chili Pepper 100 g
Tofu 1 모

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 68.34 g 18%

Protein 101.64 g 26%

Fat 95 g 56%

Serving size 1001g

Cooking steps

1

Remove excess water from the tofu with a paper towel and mash it.
2

Drain the oil from the tuna and prepare it.
3

Finely chop the chili pepper, onion, and green onion.
4

Add all ingredients (tofu, tuna, chopped vegetables, ssamjang) into a bowl and mix well.
5

Heat oil in a pan and stir-fry the mixed ingredients.
6

Transfer the finished tofu tuna ssamjang to a serving dish.

Tofu Tuna Ssamjang

AI 영양사 앤디