Mashed Tofu

1,020 kcal
#High Protein #Low Calorie #Vegan #Diet
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Ingredients
Main ingredients
  • peanut butter 82 g
  • tofu 500 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 34.25 g 14%
Protein 69.26 g 28%
Fat 65.72 g 59%
Serving size 582g
Cooking steps
  1. 1

    Remove excess water from the tofu and mash it finely.

  2. 2

    Finely chop the onion and carrot.

  3. 3

    Heat oil in a pan and sauté the onion and carrot.

  4. 4

    Add the mashed tofu and stir-fry together.

  5. 5

    Season with salt and pepper.

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