Oatmeal Egg Seaweed Porridge

196 kcal
#diet #low sugar #high protein #low calorie
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Ingredients
Main ingredients
  • fresh seaweed 1 side dish bowl
  • oatmeal egg porridge 1 serving
Seasonings/Sauce
  • minced garlic 5 teaspoon
  • soup soy sauce 10 ml
Nutrition summary
Carbohydrates 11.36 g 22%
Protein 9.93 g 19%
Fat 13.54 g 59%
Serving size 385g
Cooking steps
  1. 1

    Prepare oatmeal and seaweed.

  2. 2

    Soak dried seaweed in water and chop finely.

  3. 3

    Pour water into a pot and boil.

  4. 4

    Add the soaked seaweed into the pot and bring to a boil.

  5. 5

    Add the oatmeal and stir.

  6. 6

    Beat the egg and slowly pour it in while mixing.

  7. 7

    Simmer a bit longer on low heat.

  8. 8

    Taste and season with salt.

  9. 9

    Transfer the finished porridge to a bowl.

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