Konjac Mixed Grains 1

Name: Konjac Mixed Grains 1
Total time: 20 min
Yield: 680 g
Ingredients: Water (drinking water) 300 ml; Konjac Mixed Grains 215 serving; Hijiki 15 side dish bowl; White Rice (short-grain, raw) 50 g; Black Rice 50 g; Lentils 50 g

Natural Jeong Konjac Rice

Cook 20 min Difficulty EASY 1,245 kcal

#konjac #mixed grains #konjac rice #low calorie #diet food #healthy food #grain dish #easy recipe #low carb #Korean cuisine

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Ingredients

Main ingredients

Water (drinking water) 300 ml
Konjac Mixed Grains 1 serving
Hijiki 0.5 side dish bowl
White Rice (short-grain, raw) 50 g
Black Rice 50 g
Lentils 50 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 226.43 g 79%

Protein 47.84 g 17%

Fat 5.21 g 4%

Serving size 680g

Cooking steps

1

Rinse the konjac and mixed grains thoroughly.
2

Cut the konjac into bite-sized pieces.
3

Place the mixed grains and konjac into a pot.
4

Add water and salt, then bring to a boil.
5

Simmer over medium heat until the grains and konjac are cooked.
6

Stir occasionally until the water is absorbed and finish.

Konjac Mixed Grains 1

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