Chicken Breast Egg Fried Rice

494 kcal
#chicken breast #egg fried rice #diet #high protein #low fat #homemade meal #easy recipe #one meal #protein dish
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Ingredients
Main ingredients
  • sesame oil 0.5 spoon
  • olive oil 3 g
  • fresh egg 2 piece
  • Barodesyong smoked chicken breast 100 g
  • multigrain rice 100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 32.2 g 27%
Protein 44.5 g 38%
Fat 18.22 g 35%
Serving size 318g
Cooking steps
  1. 1

    Cut the chicken breast into bite-sized pieces.

  2. 2

    Beat the eggs and set aside.

  3. 3

    Heat oil in a pan and stir-fry the chicken breast.

  4. 4

    When the chicken is cooked, add the rice and stir-fry together.

  5. 5

    Add the eggs and stir-fry, stirring evenly.

  6. 6

    Season with salt and pepper.

  7. 7

    Serve the finished fried rice in a bowl.

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