Sweet Potato Protein

Name: Sweet Potato Protein
Yield: 141 g
Ingredients: Perfect Power Shake Whey Protein Choco 20 g; Leavening Agent (Baking Powder) 1 g; Seoul Milk 20 ml; Steamed Sweet Potato (Pumpkin Sweet Potato) 80 g; Allulose PLUS Indigestible 20 g

Difficulty EASY 223 kcal

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Ingredients

Main ingredients

Perfect Power Shake Whey Protein Choco 20 g
Leavening Agent (Baking Powder) 1 g
Seoul Milk 20 ml
Steamed Sweet Potato (Pumpkin Sweet Potato) 80 g
Allulose PLUS Indigestible 20 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 49.3 g 71%

Protein 16.35 g 24%

Fat 1.71 g 6%

Serving size 141g

Cooking steps

1

Wash the sweet potatoes thoroughly and peel them.
2

Cut the sweet potatoes into small pieces.
3

Place the sweet potatoes in a steamer and steam for about 20 minutes.
4

Transfer the cooked sweet potatoes to a bowl and mash them.
5

Add protein powder and mix well.
6

Gradually add milk to reach your desired consistency.
7

Serve in a bowl to finish.

Sweet Potato Protein

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