Cucumber Tuna Bibimbap (Half Rice)

Name: Cucumber Tuna Bibimbap (Half Rice)
Yield: 332 g
Ingredients: Tuna (Lean Meat) 85 g; 100% Brown Rice 65 g; Seaweed Flakes 5 g; Boiled Egg 45 piece; Onion 35 half (1/2 piece); Fresh Cucumber 60 serving; MyNormal Mayonnaise 10 spoon; Apple Vinegar 10 ml; Perilla Oil 7 tablespoon; Brewed Soy Sauce 10 g

519 kcal

#Cucumber Bibimbap #Tuna Bibimbap #Simple Meal #Diet Menu #Low Calorie #One Bowl Dish #Lunch Recommendation #Vegetable Bibimbap #Tuna Recipe #Super Simple Recipe

Image coming soon

Ingredients

Main ingredients

Tuna (Lean Meat) 85 g
100% Brown Rice 65 g
Seaweed Flakes 5 g
Boiled Egg 1 piece
Onion 0.5 half (1/2 piece)
Fresh Cucumber 1 serving

Seasonings/Sauce

MyNormal Mayonnaise 10 spoon
Apple Vinegar 10 ml
Perilla Oil 7 tablespoon
Brewed Soy Sauce 10 g

Nutrition summary

Carbohydrates 31.15 g 24%

Protein 25.73 g 20%

Fat 32.94 g 57%

Serving size 332g

Cooking steps

1

Wash the cucumber and slice it thinly
2

Drain the oil from the canned tuna and set aside
3

Put half a serving of rice in a bowl
4

Top the rice with cucumber and tuna
5

Add soy sauce, sesame oil, and sesame seeds
6

Mix all the ingredients well to finish

Cucumber Tuna Bibimbap (Half Rice)

AI 영양사 앤디