Tuna and Egg Fried Rice

Name: Tuna and Egg Fried Rice
Yield: 509.5 g
Ingredients: Mild Tuna 100 g; Fresh Egg 110 pcs; Cooked Mixed Grain Rice 210 g; Green Onion 20 g; Cheongyang Chili Pepper 45 g; Sesame Oil 4.5 ml; Soy Sauce 20 ml

691 kcal

#Tuna Fried Rice #Egg Fried Rice #Quick Lunch #One Bowl Dish #Canned Tuna #Simple Recipe #Super Easy Recipe #No Zucchini #Home Cooking #Speedy Cooking

Image coming soon

Ingredients

Main ingredients

Mild Tuna 100 g
Fresh Egg 2 pcs
Cooked Mixed Grain Rice 210 g

Seasonings/Sauce

Green Onion 20 g
Cheongyang Chili Pepper 45 g
Sesame Oil 4.5 ml
Soy Sauce 20 ml

Nutrition summary

Carbohydrates 71.98 g 42%

Protein 42.47 g 25%

Fat 24.84 g 33%

Serving size 509.5g

Cooking steps

1

Prepare the tuna and eggs.
2

Add oil to a pan and heat it.
3

Beat the eggs and scramble them in the pan.
4

Add the tuna to the eggs and stir-fry together.
5

Add the rice and stir-fry evenly.
6

Season with soy sauce and salt.
7

Add green onions, give it another quick stir-fry, and finish.

Tuna and Egg Fried Rice

AI 영양사 앤디