Chestnut Sweet Potato Protein

Name: Chestnut Sweet Potato Protein
Total time: 10 min
Yield: 315 g
Ingredients: Raw Egg 55 pc; Allulose PLUS Resistant Dextrin 10 g; Perfect Powershake Whey Protein Chocolate Flavor 40 g; Seoul Milk 40 ml; Steamed Sweet Potato (Chestnut Sweet Potato) 170 g

270g

Cook 10 min Difficulty EASY 550 kcal

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Ingredients

Main ingredients

Raw Egg 1 pc
Allulose PLUS Resistant Dextrin 10 g
Perfect Powershake Whey Protein Chocolate Flavor 40 g
Seoul Milk 40 ml
Steamed Sweet Potato (Chestnut Sweet Potato) 170 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 84.93 g 60%

Protein 39.85 g 28%

Fat 7.79 g 12%

Serving size 315g

Cooking steps

1

Wash the chestnut sweet potato thoroughly and peel it.
2

Cut the sweet potato into small pieces.
3

Steam the chestnut sweet potato for 20 minutes.
4

Mash the steamed sweet potato smoothly in a bowl.
5

Add protein powder and milk, and mix well.
6

Optionally, chop some nuts and add them as desired.

Chestnut Sweet Potato Protein

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