Lentil Soup

Cook 60 min Difficulty NORMAL 313 kcal
#lentil soup #diet #vegetarian #Italian cuisine #soup #vegan #gluten-free #healthy food #protein dish
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Ingredients
Main ingredients
  • black pepper 1 g
  • salt 1 tsp (1/3 tsp)
  • dried bay leaf 1 g
  • tomato puree 200 g
  • extra virgin olive oil 2 g
  • onion 1 half (1/2 onion)
  • celery 15 g
  • fresh carrot 1 piece (1/2 carrot)
  • tomato 2 whole
  • lentils (lens beans) 30 g
Seasonings/Sauce
  • tomato soup 30 g
Nutrition summary
Carbohydrates 48.44 g 64%
Protein 15.12 g 20%
Fat 5.18 g 15%
Serving size 690g
Cooking steps
  1. 1

    Rinse the lentils thoroughly and soak for 30 minutes.

  2. 2

    Finely chop the onion, carrot, and celery.

  3. 3

    Heat olive oil in a pot and sauté the onion, carrot, and celery.

  4. 4

    Add minced garlic for aroma.

  5. 5

    Add the soaked lentils, chopped tomatoes, and water or vegetable stock.

  6. 6

    Season with salt, pepper, and bay leaves, and bring to a boil.

  7. 7

    Simmer over medium-low heat for 25-30 minutes.

  8. 8

    Remove the bay leaves and add lemon juice.

  9. 9

    Taste and adjust the seasoning, then serve in a bowl.

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