Shake (Combat)

Name: Shake (Combat)
Total time: 5 min
Yield: 270.9 ml
Ingredients: Water (bottled) 200 cup; Fibersol-2 (resistant maltodextrin) 6 g; Combat Protein Powder Chocolate Milk 34.9 g; Oats (Oatmeal) 30 g

Cook 5 min Difficulty EASY 264 kcal

#protein shake #combat shake #fitness supplement #diet food #muscle meal #fitness snack #PT snack #protein powder #quick breakfast #healthy food

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Ingredients

Main ingredients

Water (bottled) 1 cup
Fibersol-2 (resistant maltodextrin) 6 g
Combat Protein Powder Chocolate Milk 34.9 g
Oats (Oatmeal) 30 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 28.47 g 42%

Protein 28.96 g 42%

Fat 4.96 g 16%

Serving size 270.9ml

Cooking steps

1

Prepare the protein shake powder.
2

Measure the required amount of water or milk.
3

Add the powder and liquid to a shaker or blender.
4

Shake well or blend until mixed.
5

Pour into a cup to serve.

Shake (Combat)

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