Steamed Tofu Egg

Name: Steamed Tofu Egg
Total time: 5 min
Yield: 199 g
Ingredients: Green Onion 20 g; KF365 Grade 1+ Premium Egg 44 g; Jeju Traditional Dried Tofu 135 g

Cook 5 min Difficulty EASY 184 kcal

#diet #high protein #low sugar #low carb #low calorie

Image coming soon

Ingredients

Main ingredients

Green Onion 20 g
KF365 Grade 1+ Premium Egg 44 g
Jeju Traditional Dried Tofu 135 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 10.06 g 22%

Protein 21.56 g 46%

Fat 6.71 g 32%

Serving size 199g

Cooking steps

1

Mash the tofu until smooth.
2

Beat the eggs and mix them well.
3

Combine the mashed tofu and beaten eggs together.
4

Season with salt and pepper.
5

Pour the mixture into a heat-resistant container.
6

Cook using a double boiler or microwave until set.

Steamed Tofu Egg

AI 영양사 앤디