Tofu Tomato Cheese

Name: Tofu Tomato Cheese
Yield: 550 g
Ingredients: mozzarella cheese 50 serving (a handful); raw egg 100 serving; tomato sauce 200 serving; soft tofu 200 cup

386 kcal

#tofu dish #tomato recipe #cheese recipe #diet food #high-protein dish #easy cooking #one meal #low-carb #brunch #Italian recipe

Image coming soon

Ingredients

Main ingredients

mozzarella cheese 1 serving (a handful)
raw egg 1 serving
tomato sauce 1 serving
soft tofu 1 cup

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 18.94 g 20%

Protein 35.58 g 37%

Fat 18.12 g 43%

Serving size 550g

Cooking steps

1

Cut the tofu and tomatoes into bite-sized pieces.
2

Lightly sprinkle some salt on the tofu.
3

Heat olive oil in a pan and grill the tofu until golden brown.
4

Place the tomatoes on top of the grilled tofu.
5

Add mozzarella cheese, cover with a lid, and cook on low heat until the cheese melts.
6

Garnish with basil or parsley to finish.

Tofu Tomato Cheese

AI 영양사 앤디