Avocado Spread

Difficulty EASY 208 kcal
#low carb #vegan #low calorie
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Ingredients
Main ingredients
  • plain nonfat Greek yogurt 150g 60 g
  • onion 1 half (1/2 piece)
  • Tropical Maria frozen avocado 100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 18.08 g 33%
Protein 7.64 g 14%
Fat 13.06 g 53%
Serving size 230g
Cooking steps
  1. 1

    Cut the avocado in half, remove the pit, and scoop out the flesh with a spoon.

  2. 2

    Place the avocado flesh in a bowl and mash it finely with a fork.

  3. 3

    Add lemon juice, salt, and pepper, and mix well.

  4. 4

    Finish by adding a few drops of olive oil and chopped herbs to taste.

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