Egg and Tuna Porridge

Name: Egg and Tuna Porridge
Yield: 370 g
Ingredients: Lean Tuna Fillet 90 g; Oat Konjac Rice 150 g; Soup Soy Sauce 20 g; Fresh Eggs 110 pcs

409 kcal

#High Protein #Low Calorie

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Ingredients

Main ingredients

Lean Tuna Fillet 90 g
Oat Konjac Rice 150 g
Soup Soy Sauce 20 g
Fresh Eggs 2 pcs

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 18.47 g 19%

Protein 35.6 g 36%

Fat 19.98 g 45%

Serving size 370g

Cooking steps

1

Beat the eggs and set aside.
2

Drain the oil from the can of tuna.
3

Bring water and cooked rice to a boil in a pot.
4

When the rice softens, add tuna and stir.
5

Pour in the beaten eggs and stir well.
6

Season to taste and add green onion to finish.

Egg and Tuna Porridge

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