Braised Tuna and Tofu

Difficulty EASY 553 kcal
#High Protein #Low Carb #Low Calorie
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Ingredients
Main ingredients
  • Green Onion 1 piece(1/2)
  • Onion 1 piece(1/2)
  • Canned Tuna (Dongwon Tuna) 85 g
  • Tofu 300 g
Seasonings/Sauce
  • Sugar (Brown Sugar) 3 cube(sugar cube)
  • Salted Shrimp 3 g
  • Soy Sauce 10 piece
  • Minced Garlic 5 teaspoon
  • Chili Powder 6 spoon
Nutrition summary
Carbohydrates 30.74 g 22%
Protein 47.91 g 34%
Fat 27.59 g 44%
Serving size 532g
Cooking steps
  1. 1

    Cut the tofu and onion into bite-sized pieces.

  2. 2

    Place the tofu in a pan and grill it on both sides until golden brown.

  3. 3

    Move the grilled tofu to one side of the pan, add onion and tuna, and sauté.

  4. 4

    Add soy sauce, chili powder, minced garlic, and water, and bring to a boil.

  5. 5

    Return the tofu to the pan and simmer until it absorbs the seasoning.

  6. 6

    Top with green onion and bring to a final boil to finish.

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