Spoonable Pudding

676 kcal
#Spoonable Pudding #Tofu Dish #Tuna Dish #Microwave Recipe #Easy Recipe #Low Carb #Protein Recipe #Diet Recipe #Solo Meal #Breakfast
Image coming soon
Ingredients
Main ingredients
  • Egg Snack Pinkfong 70 g
  • Allulose Liquid 2.5 spoon
  • Milk (White Milk) 100 ml
  • Raw Egg Yolk 1.5 piece
  • Maeil Whipping Cream 60 ml
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 95.63 g 47%
Protein 12.2 g 6%
Fat 42.79 g 47%
Serving size 302.5g
Cooking steps
  1. 1

    Cut the tofu into cubes and prepare.

  2. 2

    Drain the oil from the canned tuna and set aside.

  3. 3

    Put the tofu and tuna in a large bowl and mix well.

  4. 4

    Add mayonnaise, chopped onion, and salt, then mix evenly.

  5. 5

    Sprinkle cheese on top.

  6. 6

    Heat in the microwave for 3 minutes.

  7. 7

    Finish by sprinkling parsley powder.

AI 채팅 아이콘