Steamed Tofu Egg

Name: Steamed Tofu Egg
Yield: 305 g
Ingredients: firm tofu 150 g; fresh eggs 110 pcs; chopped green onion 10 serving; liquid allulose 20 spoon; soy sauce 15 time

305 kcal

#high protein #low calorie #low sugar

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Ingredients

Main ingredients

firm tofu 150 g
fresh eggs 2 pcs

Seasonings/Sauce

chopped green onion 10 serving
liquid allulose 20 spoon
soy sauce 15 time

Nutrition summary

Carbohydrates 18.63 g 21%

Protein 27.34 g 32%

Fat 18.11 g 47%

Serving size 305g

Cooking steps

1

Place tofu and eggs in a bowl and mash them together.
2

Season with salt and pepper.
3

Grease a pan with oil and preheat it over low heat.
4

Pour the tofu-egg mixture into the pan and gently stir while cooking.
5

When it becomes creamy and soft, turn off the heat and transfer to a dish.

Steamed Tofu Egg

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