Diet Perilla Oil Buckwheat Noodles

331 kcal
#diet #low-calorie #makguksu #perilla oil #healthy food #buckwheat noodles #Korean cuisine #summer food #vegetable dish #simple recipe
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Ingredients
Main ingredients
  • Soy Sauce 6 g
  • Tuna Fish Sauce 2 g
  • Allulose Syrup 1 tablespoon
  • Tofu Noodles 100 g
  • Seasoned Laver Flakes 5 g
  • Raw Egg Yolk 1 piece
  • Perilla Oil 10 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 16.65 g 18%
Protein 19.97 g 21%
Fat 25.92 g 61%
Serving size 153g
Cooking steps
  1. 1

    Boil buckwheat noodles and rinse them in cold water.

  2. 2

    Julienne cucumber, carrot, and perilla leaves.

  3. 3

    Make the sauce by mixing soy sauce, perilla oil, vinegar, plum syrup, minced garlic, red pepper flakes, and green onion.

  4. 4

    Add the vegetables and sauce to the cooked buckwheat noodles and mix well.

  5. 5

    Drizzle with perilla oil and sprinkle with sesame seeds to finish.

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