Finely chop cauliflower to prepare it as a rice substitute.
Slice spinach, carrots, and zucchini into thin strips, then sauté each separately with a pinch of salt in a pan.
Boil chicken breast and shred along the grain.
Fry the egg in a pan without oil until it is sunny side up with a runny yolk.
Place the cauliflower rice, shredded chicken breast, spinach, carrots, zucchini, and fried egg in a bowl.
Add low-sugar gochujang (or a small amount of tomato sauce) and mix well before eating.