Carrot Soup

Cook 30 min Difficulty EASY 476 kcal
#Low Calorie #Vegan
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Ingredients
Main ingredients
  • Minced Garlic 1 티스푼
  • Olive Oil 1 스푼
  • Heritage Coconut Cream 30 g
  • Coconut Milk 200 ml
  • Onion 1 개
  • Sweet Potato (Raw) 150 g
  • Raw Carrot 150 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 83.67 g 68%
Protein 5 g 4%
Fat 15.38 g 28%
Serving size 695g
Cooking steps
  1. 1

    Wash the carrots thoroughly, peel, and chop them finely.

  2. 2

    Dice the onion.

  3. 3

    Heat olive oil in a pot and sauté the onion.

  4. 4

    Add the carrots and stir-fry together.

  5. 5

    Pour in water and boil until the carrots become tender.

  6. 6

    Blend until smooth using a blender.

  7. 7

    Season with salt and pepper to taste.

  8. 8

    Serve in a bowl.

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