Brown Rice, Oat, and Konjac Bibimbap

Cook 10 min Difficulty EASY 160 kcal
#Brown Rice Oat Konjac Bibimbap #Diet Food #Low Carb #Healthy Meal #Bibimbap #Konjac Recipe #Vegetable Bibimbap #Low Calorie #Korean Food #Meal Management
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Ingredients
Main ingredients
  • Muhwadang Multi-Purpose Gochujang 0.5 spoon
  • Seasoned Bracken 30 g
  • Perilla Stem Stir-fry 30 g
  • Brown Rice Oat Konjac Rice 75 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 26.27 g 60%
Protein 4.69 g 11%
Fat 5.83 g 30%
Serving size 145g
Cooking steps
  1. 1

    Rinse the oats and brown rice thoroughly and cook them.

  2. 2

    Blanch the konjac in boiling water and cut it into bite-sized pieces.

  3. 3

    Prepare and julienne various vegetables (carrot, zucchini, spinach, etc.).

  4. 4

    Heat sesame oil in a pan and stir-fry the vegetables.

  5. 5

    Place konjac, vegetables, and brown rice-oat mix into a bowl.

  6. 6

    Make the bibimbap sauce to serve on the side.

  7. 7

    Mix all the ingredients with the sauce to finish.

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