Oatmeal Seaweed Tuna Porridge

1,740 kcal
#Low Sugar #High Protein #Low Calorie
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Ingredients
Main ingredients
  • Salt 1 회분(1/3 tsp)
  • Tuna extract 15 g
  • Olive oil 8 g
  • Minced garlic 10 g
  • Sajo Mild Tuna 1 캔
  • Fresh egg 270 g
  • Fresh seaweed 250 g
  • Fresh cabbage 220 g
  • Whole grain steel-cut oats 200 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 178.39 g 41%
Protein 115.09 g 27%
Fat 62.49 g 32%
Serving size 1224g
Cooking steps
  1. 1

    Soak seaweed in cold water for 5 minutes, then drain.

  2. 2

    Add oatmeal, water, and soaked seaweed to a pot and bring to a boil.

  3. 3

    Drain the oil from the canned tuna using a strainer and prepare it.

  4. 4

    When the porridge thickens, add the tuna and stir well.

  5. 5

    Season with a little salt and bring to a boil once more.

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