Single Serving Protein Shake

Name: Single Serving Protein Shake
Total time: 5 min
Yield: 388 ml
Ingredients: Raw Organic Protein Powder (Unflavored) 28 g; Easy-to-Digest Milk 360 ml

Cook 5 min Difficulty EASY 344 kcal

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Ingredients

Main ingredients

Raw Organic Protein Powder (Unflavored) 28 g
Easy-to-Digest Milk 360 ml

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 20 g 22%

Protein 32.8 g 37%

Fat 16.18 g 41%

Serving size 388ml

Cooking steps

1

Put protein powder into a shaker.
2

Measure and add water or milk.
3

Add optional ingredients (banana, nuts, etc.).
4

Close the lid and shake well to mix.
5

Pour into a cup and drink.

Single Serving Protein Shake

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