Tofu Rice Bowl

Name: Tofu Rice Bowl
Total time: 15 min
Yield: 375 g
Ingredients: brown rice 105 bowl; onion 70 piece (1/2); half block tofu 150 g; Sriracha sauce 5 g; liquid allulose 20 spoon; soy sauce 10 piece; oyster sauce 15 piece (2 spoons)

Cook 15 min Difficulty EASY 366 kcal

#low sugar #high protein #vegan #low calorie

Image coming soon

Ingredients

Main ingredients

brown rice 0.5 bowl
onion 1 piece (1/2)
half block tofu 150 g

Seasonings/Sauce

Sriracha sauce 5 g
liquid allulose 20 spoon
soy sauce 10 piece
oyster sauce 15 piece (2 spoons)

Nutrition summary

Carbohydrates 67.96 g 64%

Protein 16.19 g 15%

Fat 9.98 g 21%

Serving size 375g

Cooking steps

1

Dice the tofu into small cubes.
2

Finely chop the onion and carrot.
3

Heat oil in a pan and sauté the onion and carrot.
4

Add the tofu and stir-fry together.
5

Season with soy sauce, minced garlic, pepper, etc.
6

Place the stir-fried mixture over rice.

Tofu Rice Bowl

AI 영양사 앤디