Sweet Pumpkin Salad 01.13.

Name: Sweet Pumpkin Salad 01.13.
Total time: 20 min
Yield: 461 g
Ingredients: Steamed Sweet Pumpkin 315 g; Boiled Egg 45 pcs; Salt 1 pinch (1/3 tsp); Allulose Syrup 60 spoon; Signature High-Protein Greek Yogurt 40 g

Cook 20 min Difficulty EASY 248 kcal

#Low-calorie #Vegan

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Ingredients

Main ingredients

Steamed Sweet Pumpkin 315 g
Boiled Egg 1 pcs

Seasonings/Sauce

Salt 1 pinch (1/3 tsp)
Allulose Syrup 60 spoon
Signature High-Protein Greek Yogurt 40 g

Nutrition summary

Carbohydrates 78.44 g 73%

Protein 13.5 g 12%

Fat 7.16 g 15%

Serving size 461g

Cooking steps

1

Remove the seeds and peel from the sweet pumpkin, then cut into bite-sized pieces.
2

Place the sweet pumpkin in a steamer and steam for 15 minutes. Let it cool.
3

Cut the cooked sweet pumpkin, boiled egg, cucumber, and onion into bite-sized pieces.
4

Put all the ingredients in a bowl and season with yogurt, salt, and pepper.
5

Mix well and serve on a plate.

Sweet Pumpkin Salad 01.13.

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