Protein Shake

Name: Protein Shake
Total time: 5 min
Yield: 428 ml
Ingredients: Raw Organic Protein Powder (Unflavored) 28 g; Water (Mineral Water) 400 cup

Cook 5 min Difficulty EASY 110 kcal

#Protein Shake #Health Supplement #Post-Workout Food #Protein Shake #Diet Shake #Fitness Meal #Nutritious Snack #Powdered Drink #Healthy Drink #Breakfast Substitute

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Ingredients

Main ingredients

Raw Organic Protein Powder (Unflavored) 28 g
Water (Mineral Water) 2 cup

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 2 g 7%

Protein 22 g 74%

Fat 2.5 g 19%

Serving size 428ml

Cooking steps

1

Prepare milk and protein powder.
2

Pour the milk into a blender.
3

Add the protein powder.
4

Optionally, add banana or nuts to taste.
5

Blend all ingredients until smooth.
6

Serve in a cup.

Protein Shake

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