Broccoli and Carrot Salad

Name: Broccoli and Carrot Salad
Yield: 460 g
Ingredients: Fresh Carrot 140 g; Fresh Broccoli 250 g; Low Sugar Sesame Soy Dressing 50 g; Low Calorie Teriyaki Sauce 20 g

227 kcal

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Ingredients

Main ingredients

Fresh Carrot 140 g
Fresh Broccoli 250 g

Seasonings/Sauce

Low Sugar Sesame Soy Dressing 50 g
Low Calorie Teriyaki Sauce 20 g

Nutrition summary

Carbohydrates 37.86 g 52%

Protein 10.53 g 15%

Fat 10.68 g 33%

Serving size 460g

Cooking steps

1

Wash the broccoli and carrots thoroughly and cut them into bite-sized pieces.
2

Add a pinch of salt to boiling water, blanch the broccoli and carrots for 1-2 minutes, then rinse with cold water.
3

Remove excess water from the blanched vegetables.
4

In a bowl, combine the broccoli, carrots, salt, sesame oil, minced garlic, and sesame seeds, and mix well.
5

Transfer the finished salad to a plate and serve.

Broccoli and Carrot Salad

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