John Cook Ham Sandwich

Name: John Cook Ham Sandwich
Yield: 341 g
Ingredients: Romaine Lettuce 21 회분(10장); Whole Muscle Ham 25 g; Hoagie Bread 65 g; Gomgom Fully Ripened Tomato 150 인분; Edam Slice Cheese 20 g; Vegan Mayo 10 g; Allulose Liquid 20 스푼; Mustard 30 g

Difficulty EASY 375 kcal

#Low Carb #High Protein #Low Calorie

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Ingredients

Main ingredients

Romaine Lettuce 0.3 회분(10장)
Whole Muscle Ham 25 g
Hoagie Bread 65 g
Gomgom Fully Ripened Tomato 1 인분
Edam Slice Cheese 20 g

Seasonings/Sauce

Vegan Mayo 10 g
Allulose Liquid 20 스푼
Mustard 30 g

Nutrition summary

Carbohydrates 53.27 g 49%

Protein 19.38 g 18%

Fat 16.06 g 33%

Serving size 341g

Cooking steps

1

Prepare sandwich bread.
2

Slice John Cook ham thinly.
3

Wash and slice lettuce and tomato.
4

Place ham, lettuce, and tomato on the bread.
5

Add mustard or mayonnaise to taste.
6

Cover with another slice of bread and cut in half.

John Cook Ham Sandwich

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