Oatmeal Egg Porridge

Difficulty EASY 340 kcal
#oatmeal porridge #egg porridge #easy meal #one meal #low calorie #diet #high protein menu #breakfast #nutritious meal #healthy food
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Ingredients
Main ingredients
  • enoki mushroom 50 g
  • boiled egg 1.5 pcs
  • sesame oil 1 spoon
  • tuna sauce 10 g
  • oatmeal 30 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 28.54 g 33%
Protein 15.71 g 18%
Fat 18.82 g 49%
Serving size 167.5g
Cooking steps
  1. 1

    Put oatmeal and water in a pot and bring to a boil.

  2. 2

    Once the oatmeal expands, reduce to medium-low heat.

  3. 3

    Beat the eggs, add them to the pot, and stir.

  4. 4

    Season with salt.

  5. 5

    Continue stirring and boiling until the eggs are cooked.

  6. 6

    Transfer to a bowl and serve.

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