Sandwich

Name: Sandwich
Yield: 275 g
Ingredients: Poached egg 50 개; Cheddar cheese slice 18 장; Sandwich ham 22 g; Romaine lettuce 70 회분(10장); MyNormal Blueberry Jam 15 g; BIO Unsweetened Greek Yogurt Plain Low Fat 15 g; Whole Grain Mustard 15 g; Whole wheat bread 70 슬라이스

398 kcal

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Ingredients

Main ingredients

Poached egg 1 개
Cheddar cheese slice 1 장
Sandwich ham 22 g
Romaine lettuce 1 회분(10장)
MyNormal Blueberry Jam 15 g
BIO Unsweetened Greek Yogurt Plain Low Fat 15 g
Whole Grain Mustard 15 g
Whole wheat bread 2 슬라이스

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 127.41 g 60%

Protein 32.32 g 15%

Fat 24.15 g 25%

Serving size 275g

Cooking steps

1

Prepare two slices of bread.
2

Wash and cut vegetables (such as lettuce and tomato) into bite-sized pieces.
3

Prepare ham and cheese.
4

Layer ham, cheese, and vegetables on top of one slice of bread.
5

Drizzle mayonnaise or mustard sauce over the ingredients.
6

Cover with the other slice of bread.
7

Cut into bite-sized pieces.

Sandwich

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