Tofu Cabbage Yogurt Shake

463 kcal
#tofu shake #cabbage recipe #yogurt smoothie #diet shake #protein drink #healthy snack #vegan recipe #breakfast #low calorie #smoothie recipe
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Ingredients
Main ingredients
  • Greek yogurt 217 g
  • Organic tofu 172 g
  • Fresh cabbage 388 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 46.74 g 38%
Protein 33.75 g 27%
Fat 18.81 g 34%
Serving size 777g
Cooking steps
  1. 1

    Wash the tofu and cabbage thoroughly, then cut them into appropriate sizes.

  2. 2

    Add the tofu, cabbage, plain yogurt, and honey or banana into a blender.

  3. 3

    Blend until the ingredients are smooth and well combined.

  4. 4

    Pour into a cup and drink immediately.

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