Wrap the tofu in a kitchen towel to remove excess moisture.
Cut the tofu into chicken breast-sized pieces.
In a bowl, combine tofu, salt, pepper, and minced garlic. Mix well.
Evenly coat the tofu pieces with frying mix or starch.
Generously add cooking oil to a pan and heat over medium heat.
Pan-fry the tofu on both sides until golden and crisp, as if deep-frying.
Serve with ketchup or chili sauce according to your preference.