Tofu Chicken

1,028 kcal
#Tofu Chicken #Tofu Recipe #Chicken Alternative #Easy Cooking #Low Calorie #High Protein #Healthy Food #Air Fryer #Diet #Vegetarian
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Ingredients
Main ingredients
  • Tofu 100 g
  • Fresh Egg 60 g
  • Olive Oil 1 스푼
  • Red Pepper Powder 20 g
  • Corn Starch Powder 25 g
  • Minced Garlic 10 g
  • Black Pepper 1 g
  • Salt 1 회분(1/3작은술)
  • Allulose Syrup 10 ml
  • Soy Sauce 1 회분
  • Oyster Sauce 5 g
  • Apple Vinegar 10 ml
  • IFF Chicken Tender (Frozen) 620 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 52.86 g 20%
Protein 151.73 g 57%
Fat 27.11 g 23%
Serving size 882g
Cooking steps
  1. 1

    Wrap the tofu in a kitchen towel to remove excess moisture.

  2. 2

    Cut the tofu into chicken breast-sized pieces.

  3. 3

    In a bowl, combine tofu, salt, pepper, and minced garlic. Mix well.

  4. 4

    Evenly coat the tofu pieces with frying mix or starch.

  5. 5

    Generously add cooking oil to a pan and heat over medium heat.

  6. 6

    Pan-fry the tofu on both sides until golden and crisp, as if deep-frying.

  7. 7

    Serve with ketchup or chili sauce according to your preference.

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