S Mushroom Poke ๐Ÿ„โ€๐ŸŸซ

534 kcal
#mushroom poke #poke #plant protein #vegan dish #salad #simple recipe #healthy food #one bowl meal #avocado #vegetarian
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Ingredients
Main ingredients
  • Olive Oil 3 g
  • Tofu 100 g
  • Boiled Chicken Breast 100 g
  • Romaine Lettuce 20 g
  • Organic Lemon Juice 5 g
  • Egg Soy Sauce 10 ml
  • Allulose Syrup 9 ml
  • Apple Vinegar 9 ml
  • MyNormal Mayonnaise 4 g
  • King Oyster Mushroom 80 g
  • S Baekhyunbo Chickpea Rice 100 1 ์ธ๋ถ„
  • Rinsed Sweet Corn 35 g
  • Salt 1 ํšŒ๋ถ„(1/3์ž‘์€์ˆ )
  • Sesame Oil 3 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 57.89 g 41%
Protein 46.41 g 33%
Fat 15.94 g 26%
Serving size 429g
Cooking steps
  1. 1

    Clean the mushrooms (such as shiitake, oyster, etc.) thoroughly and cut them into bite-sized pieces.

  2. 2

    Dice avocado, onion, tomato, cucumber, and other ingredients for the poke into cubes.

  3. 3

    Heat olive oil in a pan and quickly stir-fry the mushrooms over high heat; season with salt and pepper.

  4. 4

    Place rice in a bowl and top with mushrooms, avocado, onion, tomato, cucumber, seaweed, and other ingredients.

  5. 5

    Mix soy sauce, sugar, vinegar, and sesame oil to make poke sauce and drizzle it over the ingredients.

  6. 6

    Garnish with sesame seeds, scallions, and shredded seaweed to finish.

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