Tuna Egg Pancakes

Name: Tuna Egg Pancakes
Total time: 15 min
Yield: 326 g
Ingredients: Green onion 50 g; Olive oil 15 g; Rice pancake flour 15 g; Fresh egg 110 ea; Mild Light Tuna 135 can; Salt 1 pinch (1/3 tsp)

Cook 15 min Difficulty NORMAL 529 kcal

#high protein #low carb #low calorie

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Ingredients

Main ingredients

Green onion 50 g
Olive oil 15 g
Rice pancake flour 15 g
Fresh egg 2 ea
Mild Light Tuna 1 can

Seasonings/Sauce

Salt 1 pinch (1/3 tsp)

Nutrition summary

Carbohydrates 20.62 g 16%

Protein 41.15 g 32%

Fat 29.29 g 52%

Serving size 326g

Cooking steps

1

Put the tuna and eggs in a bowl and mix well.
2

Season with salt and pepper.
3

Grease a pan with cooking oil and preheat over medium heat.
4

Spoon the batter onto the pan one scoop at a time.
5

Cook on both sides until golden brown.

Tuna Egg Pancakes

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