Lentil Soup (with Tofu)

Cook 60 min Difficulty NORMAL 385 kcal
#lentil soup #tofu soup #vegan recipe #high protein dish #diet food #low fat soup #simple cooking #healthy food #brunch #one bowl meal
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Ingredients
Main ingredients
  • firm tofu 80 g
  • black pepper 1 g
  • salt 1 회분(1/3작은술)
  • dried bay leaf 1 g
  • tomato puree 200 g
  • extra virgin olive oil 2 g
  • onion 1 회분(1/2개)
  • celery 15 g
  • fresh carrot 1 조각(1/2개)
  • tomato 2 개
  • lentils 30 g
Seasonings/Sauce
  • tomato soup 30 g
Nutrition summary
Carbohydrates 49.24 g 53%
Protein 21.52 g 23%
Fat 9.98 g 24%
Serving size 770g
Cooking steps
  1. 1

    Rinse the lentils thoroughly and set aside.

  2. 2

    Finely chop the onion, carrot, celery, and garlic.

  3. 3

    Heat olive oil in a pot over medium heat and sauté the onion and garlic.

  4. 4

    Add the carrot and celery and continue sautéing.

  5. 5

    Add the lentils and water or vegetable stock.

  6. 6

    Season with salt, pepper, and bay leaf.

  7. 7

    Simmer over medium heat for 20 minutes until the lentils are cooked.

  8. 8

    Cut the tofu into small cubes and add to the soup, simmering for 5 more minutes.

  9. 9

    Taste and adjust seasoning as desired before serving.

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