Steamed Tofu and Egg

Name: Steamed Tofu and Egg
Total time: 5 min
Yield: 560 g
Ingredients: fresh egg 110 ea; half block tofu 150 serving; tuna extract 100 g; soy sauce 100 ml; Yeondu 100 ml

Mash half a block of tofu and mix it with two eggs. Microwave in two 2-minute intervals.

Cook 5 min Difficulty EASY 384 kcal

#diet #high protein #low calorie #low carb

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Ingredients

Main ingredients

fresh egg 2 ea
half block tofu 1 serving

Seasonings/Sauce

tuna extract 100 g
soy sauce 100 ml
Yeondu 100 ml

Nutrition summary

Carbohydrates 17.87 g 20%

Protein 39.2 g 43%

Fat 15.07 g 37%

Serving size 560g

Cooking steps

1

Put half a block of tofu in a bowl and mash it.
2

Add 2 eggs to the bowl and mix well.
3

Cover with plastic wrap and microwave for 2 minutes at a time.
4

For the sauce, mix 2 spoons of water, 2 spoons of soy sauce, 1 spoon of Yeondu, 1 spoon of tuna extract, and 1 spoon of sesame oil; add as much green onion and chili as you like.

Steamed Tofu and Egg

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