Tofu Tuna Fried Tofu Salad

Name: Tofu Tuna Fried Tofu Salad
Total time: 50 min
Yield: 435 g
Ingredients: fried tofu pouch 20 g; tofu 100 g; canned tuna 40 g; mashed potatoes 60 g; lentils 10 g; mixed vegetables (for salad) 150 g; orange 15 g; sweet corn 20 g; chickpeas 20 g

Cook 50 min Difficulty NORMAL 367 kcal

#high protein #low carb #low calorie

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Ingredients

Main ingredients

fried tofu pouch 20 g
tofu 100 g
canned tuna 40 g
mashed potatoes 60 g
lentils 10 g
mixed vegetables (for salad) 150 g
orange 15 g
sweet corn 20 g
chickpeas 20 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 33.65 g 37%

Protein 31.27 g 34%

Fat 11.84 g 29%

Serving size 435g

Cooking steps

1

Remove moisture from the tofu and cut into bite-sized pieces.
2

Drain the oil from the canned tuna using a strainer.
3

Blanch the fried tofu in boiling water briefly, then remove excess water.
4

Thinly slice cucumber and onion.
5

Place tofu, tuna, fried tofu, cucumber, and onion in a bowl.
6

Season with salt, pepper, and olive oil. Mix well to finish.

Tofu Tuna Fried Tofu Salad

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