Stir-fried Broccoli, Tofu, and Mushrooms

Cook 15 min Difficulty NORMAL 365 kcal
#diet #vegan #low calorie #high protein
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Ingredients
Main ingredients
  • Cashew Nuts 25 g
  • Shiitake Mushrooms 70 g
  • Stir-fried Broccoli 70 g
  • Korean Country-style Tofu 150 g
Seasonings/Sauce
  • Cheongju (16% ABV Korean Rice Wine) 5 g
  • Ginger Syrup 5 g
  • Red Pepper Flakes 1.5 spoon
  • Dark Soy Sauce 10 ml
  • Green Onion 10 g
Nutrition summary
Carbohydrates 23.05 g 25%
Protein 22.93 g 24%
Fat 21.34 g 51%
Serving size 346.5g
Cooking steps
  1. 1

    Cut the broccoli into bite-sized pieces and blanch them.

  2. 2

    Dice the tofu and pat dry with a paper towel to remove moisture.

  3. 3

    Slice the mushrooms into bite-sized pieces.

  4. 4

    Coat a pan with olive oil and cook the tofu until golden brown.

  5. 5

    Add the mushrooms and broccoli, stir-frying over medium heat.

  6. 6

    Season with salt and pepper to taste.

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